There wasn't any pain. The pad they provided worked well, and we were only kneeling part of the time. The thing is that you bowed head to the floor, kneel, stand up, bow standing, kneel, bow to head to the floor over and over. It was a lot of exercise. Fortunately I exercise every morning so I was able to get through it. I am 71 years old, so that is part of it.
I can feel the pain. Ouch those kneeling...
There wasn't any pain. The pad they provided worked well, and we were only kneeling part of the time. The thing is that you bowed head to the floor, kneel, stand up, bow standing, kneel, bow to head to the floor over and over. It was a lot of exercise. Fortunately I exercise every morning so I was able to get through it. I am 71 years old, so that is part of it.